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☆ Olive oil may lower risk of dementia-related death
▼ + stars: | 2024-05-06 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

CNN —A daily spoonful of olive oil could lower your risk of dying from dementia, according to a new study by Harvard scientists. Olive oil can be a healthy, tasty addition to foods such as sandwiches and salads. Replacing 5 grams — around 1.2 teaspoons — of margarine or mayonnaise consumed daily with olive oil was associated with an 8% to 14% lower risk of death from dementia. “It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health,” she added. Besides cooking with olive oil, you can also use it to make salad dressings or vinaigrettes, mayonnaise, pesto or bread dip.

Persons: Anne, Julie Tessier, Harvard University’s T.H, “, Duane Mellor, ” Mellor, Tessier, ”, David Curtis, Mellor, Curtis, Olive, it’s Organizations: CNN, Harvard, JAMA, American Society, Harvard University’s, of Public Health, Nurses, Health, Aston Medical School, Aston University, University College London Locations: Chan, North America, United Kingdom

☆ What, when and how you eat food affects your health, according to a doctor
▼ + stars: | 2024-02-22 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

CNN —What you eat and don’t eat can reduce your risk of medical conditions such as heart disease and cancer and increase life expectancy, according to decades of research. Studies have linked highly processed meat with negative health outcomes, so once again look for minimally processed whole foods. I’d also urge them to cut out ultraprocessed foods, which includes junk food like chips and candies. This is not easy to do because of the sheer amount of sugar-sweetened beverages and ultra-processed food around us. If so, you may end up consuming primarily ultra-processed food, including fast food.

Persons: Leana Wen, Wen, I’d, We’ve Organizations: CNN, George Washington University

☆ I want to lose fat and build muscle. A dietitian said to eat more snacks.
▼ + stars: | 2024-02-17 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

She told Business Insider her goals were to build muscle and lose fat . Advertisement“I encourage people who are trying to lose fat to incorporate a meal or snack every three to four hours,” Turoff said. Body recomposition is tricky but possibleTuroff pointed out that it’s very difficult to lose fat and build muscle at the same time because the two goals have different energy requirements. “A high-protein diet, combined with strength training , can support muscle growth even in a calorie deficit,” Turoff said. “To effectively lose fat and build muscle, understanding and managing your calorie intake and ensuring you're getting enough protein is crucial,” Turoff said.

Persons: —, Megan, she’s, hasn’t, “, ” Megan, Dietitian Alix Turoff, ”, Turoff, ” Turoff, Turroff, it’s Organizations: Service, Insider's Nutrition Clinic, Business Locations: “, mealtimes

☆ How not to raise an iPad kid, according to 3 experts and 3 parents who have made the switch
▼ + stars: | 2024-02-07 | by ( Kelly Burch | ) www.businessinsider.com time to read: +6 min

"The goal isn't to demonize screens entirely, but to create a healthy balance in your family's life," Ganjian told Business Insider. Make other options more appealingSince we live in a digital world, kids will have more and more access to screens as they grow. Setting up healthy habits means not just restricting screen time but also teaching kids how to manage the pull of digital distractions. Keep all devices in another room during family mealtimes, and consider barring kids from taking their devices into their bedrooms. Decide what must happen before screen timeHermans emphasizes screen time should be in addition to downtime, not in place of it.

Persons: —, Daniel Ganjian, Ganjian, Jonathan Maynard, Jenna Hermans, Laura Siciliano, Rosen, Siciliano, Maynard, Angela Sharp, Sharp, Helene Abiola, Abiola, Jamie Davis Smith, Hermans Organizations: Service, Providence Saint John's Health, Business, Providence Mission Hospital, YouTube, Apple Locations: Santa Monica , California, kilter, Providence, Mission Viejo , California

☆ The first anti-aging pill for dogs is entering trials — and an 11-year-old whippet named Boo is the first to try it
▼ + stars: | 2024-02-01 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

If they work, they'll make aging dogs feel and act healthier, younger, and more vibrant. Boo, an 11-year-old whippet dog from Pennsylvania, is the very first participant in this clinical trial, from the veterinary medicine startup Loyal. The new STAY study is one of the largest, most diverse dog aging studies of its kind — with plans to enroll more than 1,000 aging dogs across 50 different US sites. Advertisement"A clinical trial doesn't mean the drug works — it means we're going to test whether it works," aging expert Daniel Promislow, who directs the Dog Aging Project , another large study of aging dogs, told Business Insider. (Promislow is not involved with Loyal's drug development.)

Persons: —, LOY, Daniel Promislow, Ellen Ratcliff, Celine Halioua, Ratcliff, it's Organizations: Service, Business, FDA Locations: Pennsylvania, mealtimes, LOY

☆ I don't mind giving my kids screen time. But teaching them how to find what they want is time-consuming and frustrating.
▼ + stars: | 2024-01-28 | by ( Evan Porter | ) www.businessinsider.com time to read: +5 min

However, giving my kids unfettered access also has its issues. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Didn't they know how simple it was to pull out a coloring book for your child and enjoy your meal in peace? I can't be the only one who's experienced a scenario like this:AdvertisementI'm driving my kids to school in the morning. There was no Spotify, no in-car Netflix, and we didn't know what we were missing.

Persons: —, I'd scoff, Siri, There's, Pig, SIRI, I've, I'm Organizations: Service, Spotify, YouTube, NPR, Netflix

☆ Opinion: Our possibly short national nightmare
▼ + stars: | 2024-01-21 | by ( Richard Galant | ) edition.cnn.com time to read: +19 min

“My fellow Americans, our long national nightmare is over,” President Gerald Ford said. “Our campaign is the last best hope of stopping the Trump-Biden nightmare,” the former UN ambassador said. If not, it won’t be as protracted a “national nightmare” as the two-year-long Watergate scandal that put Gerald Ford in the Oval Office. Though, depending on your point of view, the real nightmare could begin after the swearing-in. Yet, John Avlon wrote, Trump and some members of the House GOP, want to tank an emerging compromise in the Senate that would couple border security measures with aid to Ukraine.

Persons: CNN —, Richard Nixon, “, Gerald Ford, Ford, Gerald Ford’s, Nikki Haley, Joe Biden, Donald Trump, Clay Jones, we’ll, Haley, MAGA, ”, Frida Ghitis, Trump, ” Haley, ” Trump, Patrick T, Brown, Daniel McCarthy isn’t, Donald Trump’s, Ron DeSantis, Vivek Ramaswamy, ” Nick Anderson, Biden isn’t, Dean Phillips, Cupp, Biden, ” Dana Summers, Karen Finney, Robert E, Lee, ” Finney, ’, Keith Magee, Julian Zelizer, Trump Samuel L, Adams, King David Border, Adolf Hitler, “ Mein, Paul Moses, Edward Alsworth Ross, Moses, Ross, … ”, — Hitler’s, It’s, who’ve, John Avlon, Scott Stantis, Mike Johnson, Alice Driver, Greg Abbott’s, Jean Carroll, Bill Bramhall, News Trump, Carroll, Danielle Campoamor, “ Carroll, —, she’s, Shawn Crowley, Robert C, Gottlieb, ” “, Jack Ohman, Gerald Auten, David Splinter, Jordan McGillis, Thomas Piketty, Emmanuel Saez, Gabriel Zucman, McGillis, Melissa Kearney, ” Elise Gould, Josh Bivens, ” Elisabeth Kendall, Peter Bergen, ” Kendall, Sheena McKenzie, Izzeldin Abuelaish, Peter Rutland, Israel ’, Nafees Hamid, Walt Handelsman, Sara Stewart, Katherine Heigl, Jill Filipovic, Jeremy Allen White, J, Chen, Suzanne Nossel, Jade McGlynn, Holly Thomas, Estee Lauder, mascara, don’t, ” Thomas Organizations: CNN, Netflix, Trump, Biden, UN, New, Republican, Florida Gov, South Carolina Gov, GOP, Democratic, New Hampshire, Agency, Aggression, CNN Town Hall, American Sociological Association, ”, ified GOP, Texas Gov, News, Brookings, Social, Administration, US, Cambridge University’s Girton College, Wesleyan University, Palestine, Times Locations: Republic, Iowa, New Hampshire, Minnesota, New, Virginia, North Carolina, mealtimes, curriculums, America, Ukraine, New York, Manhattan, Yemeni, Red, Gaza, Israel, Americas

☆ I've followed the Mediterranean diet for over a year. Here are 14 mistakes I wish I avoided when I started.
▼ + stars: | 2024-01-10 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +11 min

Read previewI've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat. Before embarking on the Mediterranean diet, I was a junk-food queen. AdvertisementOne of the best things about the Mediterranean diet is that after I followed it for a while, I stopped craving sugar so much. Getty Images/Neilson BarnardOne of the best things about the Mediterranean diet is that I can eat cheese — in moderation, of course. AdvertisementBut I've saved a fortune since starting on the Mediterranean diet — largely because I cut out meat and started buying more canned foods.

Persons: —, I've, I'd, Neilson Barnard, it's, Jennifer Barton Organizations: Service, Business Locations: pita, Greece, Italy, Israel

☆ Chair hogs, dining divas and boorish boozers: Is cruising etiquette lost at sea?
▼ + stars: | 2023-10-01 | by ( Forrest Brown | ) edition.cnn.com time to read: +12 min

When it comes to uncouth, uncultured and downright unacceptable behavior on ships, experts in travel etiquette and cruising have seen it all. Chair squattingNow this is a true prize on a cruise ship — empty lounge chairs! Jeff R Clow/Moment RF/Getty ImagesIt’s a quintessential cruising experience – hanging out on the deck enjoying the sun and sea. Ramunas Bruzas/Alamy Stock PhotoVertical travel within a cruise ship is another place where things can go sideways. In the end, Leighton said basic good manners applicable to living in general will serve you on a cruise ship.

Persons: CNN —, You’re, looter, Nick Leighton, Angel Wilson, Scotsman, ’, ”, Wilson, Andrew Matthews, Maryanne Parker, Manners, Patience, ” Parker, Jeff R, “, Leighton, ” Leighton, …, ” Wilson, Ramunas, gripes Wilson, Costa, Frans Lemmens, Parker, Don’t, Anthony Devlin, there’s, they’re, l'amour, it’s, Puff Organizations: CNN, CNN Travel, MSC, Getty, Cruise, Alamy, Royal Caribbean, Disney Locations: Port, Southampton, England, “, NAPA, overindulging, Opunohu, Moorea, French Polynesia, Royal Caribbean, Caribbean, Japan

☆ I reluctantly went on my first cruise vacation. It was surprisingly fun, but the crowding was intense.
▼ + stars: | 2023-09-25 | by ( Haley Tenore | ) www.businessinsider.com time to read: +6 min

But I was recently persuaded to book a cruise vacation — and I was surprised by how much I enjoyed it. Haley TenoreThe ship had several dining options, including a buffet, a dining room, room service, and a Ben and Jerry's kiosk that also served Starbucks coffee. I wouldn't write off going on another cruise, but I think I prefer planning my own trips. If I'm going to a new city, state, or country, I like to be able to plan where I'm gonna go, how long I'm going to spend there, how much money I will spend, and when I'm going to need downtime. AdvertisementAdvertisementDo you cruise, or work on a cruise ship, and have a story to share?

Persons: I've, Christopher Biggs, CocoCay, Haley Tenore, Ben, —, I'm Organizations: Caribbean's, Service, Royal Caribbean's, Royal Caribbean, Admiral Cruises, Royal, New Locations: Bahamas, Baltimore, Nassau, CocoCay, Royal Caribbean, mealtimes

☆ Olive oil may lower risk of death from dementia
▼ + stars: | 2023-07-27 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Whether olive oil is linked with risk of dementia-related death had never been studied until now, according to the authors. Over a follow-up period of 28 years, regardless of diet quality, eating more than half a tablespoon of olive oil per day was associated with a 28% lower risk of dying from dementia, compared with participants who never or rarely consumed olive oil. Additionally, replacing a daily teaspoon of mayonnaise or margarine with the same amount of olive oil was correlated with an 8% to 14% lower risk of dementia-related death, the authors found. “It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health,” she added. Besides cooking with olive oil, you can also use it to make salad dressings or vinaigrettes, mayonnaise, pesto or bread dip.

Persons: “, ”, Anne, Julie Tessier, David Curtis, Duane Mellor, Olive, Tessier, ” Curtis, Curtis, it’s, Mellor Organizations: CNN, Nutrition, American Society for Nutrition, Harvard, of Public Health, Nurses, Health, UCL, Institute, University College London, Aston Medical School, Aston University in Locations: Boston, Chan, North America, Aston University in England, Olive

☆ I'm a solo female traveler from Europe. Here's why I chose to go to Vietnam
▼ + stars: | 2023-07-27 | by ( Lucy Handley | Lisa Lucas | ) www.cnbc.com time to read: +8 min

Ho Chi Minh City highlightsI'd been warned about congestion in Ho Chi Minh City, which has a population of around 9 million. Tips for traveling in Vietnam Vietnam varies from hot and dry to cold and rainy, depending on the time of year. The Saigon Opera House in Ho Chi Minh City is an example of French architecture in the city. Although I only stayed a short time, I fell in love with Ho Chi Minh City's grand architecture, history and general buzz. The Mekong DeltaSouthwest of Ho Chi Minh City lies the Mekong Delta, a region of rice paddies, rivers and floating markets.

Persons: Ho, I'd, Ho Chi Minh, Ben Nghe, Mongkol, Rex, Eugene Ferret, It's, Bob Henry, Ucg, Thanh, Virgin Mary, Phan Thi Kim Phuc, Lucy Handley Thanh, Antonin Emery, Marius Mallein, Jolie, Minh, Cai, Andrew Woodley, Mark Barnett, expat Organizations: Ho Chi Minh City, Vietnam's National Authority of Tourism, Sapa, Chi Minh City People's, Rex, Saigon Opera House, Saigon Opera, Getty, Central Post Office, Notre Dame Cathedral, Vietnam Locations: Vietnam, Ho Chi Minh City, Mekong Delta, Phu, Gulf, Thailand, Ho Chi Minh, Vietnam Vietnam, Hanoi, Hoi, Nguyen Hue, Ben, Chi Minh City, Ville, France, Saigon, French, Saigon Saigon, Mekong, Delta, homestays, My, Tho, Con Quy, Can, Phnom Penh, Cambodia, U.S, cassia, mealtimes

☆ For kids exploring social media, here are three steps the surgeon general wants parents to take
▼ + stars: | 2023-06-08 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +11 min

CNN —As a father of three teenage girls, one of my biggest parenting challenges has been navigating smartphones and social media. Would smartphones and social media be given that same level of dire warning? I often think about social media less like tobacco and more like junk food. And you can also help them understand what’s a safe and unsafe interaction or engagement on social media. How to talk about screen timeNot sure how to start a conversation with your kids about internet and social media use?

Persons: Vivek Murthy, –, “, ”, That’s, ” Murthy, we’ve, Murthy, they’re, you’re, can’t, Dr, Sanjay Gupta, CNN’s Andrea Kane Organizations: CNN, Pew Research Center, YouTube, Big Tech, CNN Health

☆ Michael Bennet demonstrates his go-to piquant tuna sandwich recipe after chatting with cookbook author Mark Bittman
▼ + stars: | 2023-05-03 | by ( Warren Rojas | ) www.businessinsider.com time to read: +4 min

Sen. Michael Bennet discussed food politics with cookbook author Mark Bittman in a new podcast. Bennet shared how he devoured Bittman's recipes during the pandemic and now cooks them regularly. Bennet told Insider he whips up a briny tuna sandwich creation every chance he gets. "I'm going to show you how to make the most sublime thing that is in Mark Bittman's cookbook," the Colorado Democrat says as he walks social media fans through a savory offering punched up by anchovy-spiked olive tapenade. "And I rattled off Mark Bittman's recipe for stir-fried tofu."

☆ Michael Bennet demonstrates his go-to piquant tuna sandwich recipe in chat with cookbook author Mark Bittman
▼ + stars: | 2023-05-03 | by ( Warren Rojas | ) www.businessinsider.com time to read: +4 min

☆ Parents who raise healthy eaters never use these 4 'toxic' phrases when their kids are young, says dietitian
▼ + stars: | 2023-04-22 | by ( Jennifer Anderson | ) www.cnbc.com time to read: +2 min

My 7-year-old was a picky eater when he was young, so it's no surprise that getting kids to eat healthy foods is one of the most common complaints among parents. As a dietitian and founder of Kids Eat in Color, I help parents create a pleasant and inviting eating environment where their kids can learn to enjoy new foods. To help your child develop a healthy relationship with food, avoid these four toxic phrases:1. Making mealtimes playful can also help kids engage with foods they don't like yet, on their own terms. What to say instead: "We say 'no thank you' when we don't want to eat something."

☆ Labor Tensions Rise in Stalled West Coast Port Contract Talks
▼ + stars: | 2023-03-20 | by ( Paul Berger | ) www.wsj.com time to read: 1 min

Unionized dockworkers at the ports of Los Angeles and Long Beach have stopped staggering work shifts during mealtimes, leading to delays in cargo operations and backups of trucks at terminal gates. Tensions in long-running contract talks at West Coast ports are worsening, with employers accusing unionized dockworkers of slowing cargo handling at the ports of Los Angeles and Long Beach, the nation’s busiest gateway for imported consumer goods. The sharp rhetoric marks a break from a longstanding agreement to maintain public silence on the negotiations, which began last spring. The two sides appear to be no closer to bridging the gap on their disagreements, pointing to the possibility of deeper disruptions to U.S. trade flows.

☆ Superyacht chef says life at sea serving the uber-rich is far from glamorous — from 'boat bites' and grueling 18-hour days to a guest who asked to 'heat the Adriatic'
▼ + stars: | 2023-02-19 | by ( Grace Kay | ) www.businessinsider.com time to read: +5 min

Former yacht chef Melanie White revealed what it's like to work at sea in a tell-all book. "We dwell on the threshold of the rich and famous," White wrote in a tell-all book about the industry that was released in October. Courtesy of Melanie WhiteIn the book, White breaks down the often grueling experience, which included working 18-hour days cleaning bathrooms and guest quarters. In the book, White compared her role to that of a fairy, magically and nearly invisibly doing tasks to please guests. Courtesy of Melanie White"The success of a business or boat lives and dies with the compatibility of the employees," White wrote.

☆ Restaurants, Grocery Stores Battle Over Consumers’ Stretched Dollars
▼ + stars: | 2022-11-27 | by ( Heather Haddon | Jaewon Kang | ) www.wsj.com time to read: 1 min

Restaurants and supermarkets are ramping up competition for Americans’ mealtimes, as consumers gird for a souring economy while food bills continue to rise. Many restaurants are promoting deals they said are aimed at giving consumers more value for their dollars, while raising menu prices. Supermarkets are stocking more low-price staples and offering specials on prepared food that companies said are targeted toward shoppers who are rethinking how many times they eat out each week.

☆ Superyacht chef shows life at sea serving the world's richest is far from glamorous — from grueling 18-hour days to a guest who asked to 'heat the Adriatic'
▼ + stars: | 2022-11-25 | by ( Grace Kay | ) www.businessinsider.com time to read: +5 min

Former yacht chef Melanie White revealed what it's like to work at sea in her new tell-all book. Melanie White working on a superyacht. Courtesy of Melanie WhiteIn the book, White details the often grueling experience, which included working 18-hour days cleaning bathrooms and guest quarters. In the book, White compared her role to that of a fairy, magically and nearly invisibly doing tasks to please guests. Courtesy of Melanie White"The success of a business or boat lives and dies with the compatibility of the employees," White wrote.

Small rituals prior to meals may help us eat more consciously and exercise discipline at mealtimes. In a study, subjects were asked to perform "rituals" right before eating meals. As part of the tests, some subjects were asked to perform "rituals" right before each meal, ranging from knocking on the table to closing their eyes and slowly counting to ten. In essence, rituals may not only help us lose weight, but could also help us to reconsider other decisions. Rituals help us to make more rational decisions, but why?

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